7M - Wearable Seven Minutes Workout for High-Intensity HIIT Circuit Training Interval Fitness

This app is the original seven minute workout app, now distilled down to your Apple Watch!

Complete all 12 movements of the seven minutes workout on your watch.

Twelve moves, completed in quick succession, and youre done! A full HIIT - High Intensity Interval Training workout, now designed for the small screen of the watch.

Perform a full workout, or single exercises at a time.